{"title":"Books","description":"\u003cp\u003eFeed your mind with our selection of wellness, holistic health, and self-improvement books. 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Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. 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Kermott\u003c\/b\u003e (Author), \u003cb\u003eGail M. Boriel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn easy-to-use self-care guide for managing more than 130 common health conditions safely at home.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? \u003c\/p\u003e\u003cp\u003e Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. \u003c\/p\u003e\u003cp\u003e This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury. And in the event that something should happen, it outlines necessary steps to help treat the condition until it's resolved or you can see a healthcare provider. \u003c\/p\u003e\u003cp\u003e The information is straightforward, easy to understand and easy to find, with topics arranged in alphabetical order. The book doesn't replace the advice of a healthcare professional but it can help you manage problems safely at home and it may even prevent disease or injury. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCindy A. Kermott, M.D., M.P.H., \u003c\/b\u003eis an assistant professor of medicine at Mayo Clinic College of Medicine and Science. She is a physician in the field of general internal medicine and a specialist in the Executive Health Program at Mayo Clinic in Rochester, Minn. Dr. Kermott also is the medical editor of \u003ci\u003eMayo Clinic Guide to Self-Care\u003c\/i\u003e, in its seventh edition. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eGail M. Boriel, M.B.B.S., M.P.H., \u003c\/b\u003e is a physician in the fields of general internal medicine and preventive and lifestyle medicine and a specialist in the Executive Health Program at Mayo Clinic in Rochester, Minn. 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Hubert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to the causes of sickness or disease, the amount of conflicting information is overwhelming. But the truth isn't complicated. Improving your health can be simple.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn 4Ts to a Better You, \u003cstrong\u003eDr. Reade Hubert\u003c\/strong\u003e demonstrates how cardiovascular issues, cancers, diabetes, depression, and stress-related health concerns can be traced back to one or more of four root causes: thoughts, toxins, trauma, and genetic traits-the \"four Ts.\" \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEliminate the chaos of navigating the often confusing world of illness. Discover how understanding the four Ts is your key to proper diagnosis, self-care, and treatment. 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But few people know the details of his own story and how he became one of the most beloved and respected psychologists and faith influencers in America. \u003cp\u003e\u003c\/p\u003e In this indelibly personal and vulnerable book, Dr. Cloud leads us through his early struggles with illness and depression and the miracles that healed him and led him to his calling as a healer of others. Through masterful storytelling combined with a deeply nuanced understanding of the human mind, Dr. Cloud invites readers to inhabit the spaces of suffering and elation that make us most human and to walk alongside of him as he ponders the great questions we are so often afraid to ask but which also give life meaning. \u003cp\u003e\u003c\/p\u003e Written in the vein of such groundbreaking books as \u003ci\u003eAn Unquiet Mind\u003c\/i\u003e, \u003ci\u003eWhen Breath Becomes Air\u003c\/i\u003e, and \u003ci\u003eOn Being Mortal\u003c\/i\u003e, \u003cb\u003e\u003ci\u003eWhy I Believe\u003c\/i\u003e\u003c\/b\u003e is a masterwork in spiritual exploration from one of the great scientific minds and faith voices of our time.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Henry Cloud\u003c\/b\u003e is an acclaimed leadership expert, clinical psychologist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author. His 46 books, including the iconic \u003ci\u003eBoundaries\u003c\/i\u003e, have sold nearly 20 million copies worldwide. He has an extensive executive coaching background and experience as a leadership consultant, devoting the majority of his time working with CEOs, leadership teams, and executives to improve performance, leadership skills and culture. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.7 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45960928952511,"sku":"9781546003410","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1093\/8815\/files\/dIv-RqWd8O9781546003410.webp?v=1785888197"},{"product_id":"the-salad-lab-whisk-toss-enjoy-recipes-for-making-fabulous-salads-every-day-a-cookbook-hardcover","title":"The Salad Lab: Whisk, Toss, Enjoy!: Recipes for Making Fabulous Salads Every Day (a Cookbook) - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDarlene Schrijver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNAMED ONE OF THE BEST HEALTHY COOKBOOKS OF THE YEAR BY THE FOOD NETWORK AND ONE OF \u003ci\u003eATLANTA CONSTITUTION JOURNAL'\u003c\/i\u003eS BEST COOKBOOKS OF THE YEAR\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This overwhelmingly beautiful book will have you craving salads every day of the year! If you're sick of boring salads, revitalize your taste buds with a copy of \u003ci\u003eThe Salad Lab\u003c\/i\u003e today.\" --Carleigh Bodrug, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eINSTANT NATIONAL BESTSELLER - \u003c\/b\u003e\u003cb\u003eMake creative, unique, and delicious salads with favorite and all-new recipes from TikTok's beloved salad recipe creator, The Salad Lab.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt all began when Darlene Schrijver was compiling her favorite salad recipes for her daughter who was off to college when a friend asked, \"Why don't you film the directions for making recipes instead and post them on TikTok? She's always on there anyway.\" Darlene started out making videos of classic and retro salads and thought it would be fun to measure the ingredients with test tubes and beakers since her daughter was a science major. She called her TikTok account The Salad Lab to encourage the spirit of experimentation. Soon, The Salad Lab's following began to grow rapidly when Darlene would attempt to recreate a celebrity's favorite salad or a recipe inspired by a dish from a restaurant. \u003cp\u003e\u003c\/p\u003eFrom Bella Hadid to Kylie Jenner's favorite salads to completely unique creations featured for the first time in \u003ci\u003eThe Salad Lab\u003c\/i\u003e, Darlene's careful instructions and smart salad-making tips are sure to inspire anyone to crave a healthy salad. All beautifully photographed, there are also drink serving recommendations for every dish, plus a section of staple recipes that can be turned to again and again for dressing and basics like Honey-Roasted Sliced Almonds, Cheesy Tortilla Croutons, Cilantro Lime Dressing, and her viral Green Goddess Dressing. 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Glover\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnleash the Power Within and Embrace Your True Self: The Healing Gift of Saying \"No\" \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEmbark on a transformative journey within \"Mirror of Truth: A Sacred Journey of Self Love\" by Cheryl. Discover the key to personal growth and empowerment as Cheryl guides you through the looking glass of self-discovery. Each page acts as a mirror reflecting not only your image, but the deepest unspoken truth of your heart. With courage as your guide, navigate the path to authenticity, celebrate the uniqueness that defines you, and unlock the fierce spirit within. \u003c\/p\u003e\u003cp\u003eIn a world where every \"yes\" often feels like an obligation, Cheryl empowers every woman to embrace the liberating magic of saying \"no.\" Learn to set boundaries, prioritize self-care, and fill your cup as a profound act of self-love. This isn't just a book; it's your compass on the journey to self-love. Regardless of failures, flaws, or disappointments. 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As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is simple, flexible, and nutritionally approved advice to help you navigate a plant-based diet without compromising on health. It's more important than ever to execute this way of eating correctly and to equip you all with the need-to-know nutritional basics. \u003cp\u003e\u003c\/p\u003eCovering every conceivable topic--from vegan and plant-based diets, sustainability, physical and mental health outcomes, and nutrition across the lifespan, to individual nutrients and supplements (and everything in between)--this book offers clear answers with informative graphics, making it easy to understand in order to enable you to make informed decisions that are best suited to your lifestyles about what, when, and how to eat responsibly for our own and the planet's health and happiness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRhiannon Lambert\u003c\/b\u003e is one of the UK's leading Registered Nutritionists, Sunday Times best-selling author and founder of Rhitrition, a private nutrition clinic on Harley Street in London. Rhitrition offers a comprehensive range of services ensuring personalized care for individual's needs. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the \u003ci\u003e'Food for Thought'\u003c\/i\u003e podcast, which has recently surpassed over 7 million listens, where she explores a variety of nutrition topics each week with expert guests. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.94 x 10.08 x 8.43 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45960929181887,"sku":"9780744099102","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1093\/8815\/files\/OOaTCSPhop9780744099102.webp?v=1785888198"},{"product_id":"the-price-she-pays-confronting-the-hidden-mental-health-crisis-in-womens-sports-from-the-schoolyard-to-the-stadium-hardcover","title":"The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports--From the Schoolyard to the Stadium - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTiffany Brown\u003c\/b\u003e (Author), \u003cb\u003eKatie Steele\u003c\/b\u003e (Author), \u003cb\u003eErin Strout\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwo experts in mental health and sport lift the veil on the crisis in women's athletics, offering parents and coaches urgently needed advice and support and showing how female athletes can find joy in whatever sport they choose, at whatever level they compete.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e No matter the sport, the message to girls and women is the same: Be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have long been conditioned to perform under these standards, gracefully and without complaints. \u003cp\u003e\u003c\/p\u003e Yet, behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women's sports? In this urgent yet \"hopeful roadmap for systemic change.\" (Jessica Mendoza, Olympic medalist), Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong--and how we can correct course. \u003cp\u003e\u003c\/p\u003e Through first-hand accounts, research, and reporting, they reveal the deep layers of trauma and mistreatment women experience in their pursuit of excellence in sport. They show parents, coaches, and athletes how to recognize the signs of mistreatment and mental health issues, and reveal how, by focusing on the wellbeing of the whole person--not just the athlete--we can provide women and girls with the support they need to thrive, in whatever sport they choose, at whatever level they compete.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKatie Steele, LMFT\u003c\/b\u003e is a former highly recruited D1 athlete who ran track and cross country for the famed University of Oregon team. After her running career intersected with the infamous coach Alberto Salazar, she was left with trauma for years to come. Deciding to dedicate her career to the integration of mental health care in athletics, she is now a Licensed Marriage and Family Therapist and co-founder of Thrive Mental Health, an outpatient mental health clinic in Bend, Oregon. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTiffany Brown, Ph.D., LMFT, \u003c\/b\u003e is an award-winning, senior faculty member at the University of Oregon in the Couples and Family Therapy graduate program and a Licensed Marriage and Family Therapist who works with student athletes and provides mental health education for coaches and staff. \u003cp\u003e\u003c\/p\u003e Journalist\u003cb\u003e Erin Strout \u003c\/b\u003ebrings compelling storytelling and essential expertise to the project as well. Her work has appeared in \u003ci\u003eWashington Post, ESPN, SELF, Outside, Runner's World, Women's Running, Triathlete, Women's Health\u003c\/i\u003e and more.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.9 x 6.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45960929149119,"sku":"9780316567473","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1093\/8815\/files\/YI4jV2A3Fi9780316567473.webp?v=1785888197"},{"product_id":"any-person-is-the-only-self-essays-paperback","title":"Any Person Is the Only Self: Essays - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eElisa Gabbert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eContagiously curious essays on reading, art, and the life of the mind, from the acclaimed author of \u003ci\u003eThe Unreality of Memory. \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWho are we when we read? When we journal? Are we more ourselves alone or with friends? Right now or in memory? How does time transform us and the art we love? \u003cp\u003e\u003c\/p\u003eIn sixteen dazzling, expansive essays, the acclaimed essayist and poet Elisa Gabbert explores a life lived alongside books of all kinds: dog-eared and destroyed, cherished and discarded, classic and cliched, familiar and profoundly new. She turns her witty, searching mind to the writers she admires, from Plath to Proust, and the themes that bind them--chance, freedom, envy, ambition, nostalgia, and happiness. She takes us to the strange edges of art and culture, from hair metal to surf movies to party fiction. \u003ci\u003eAny Person Is the Only Self \u003c\/i\u003eis a love letter to literature and to life, inviting us to think alongside one of our most thrilling and versatile critics.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eElisa Gabbert \u003c\/b\u003eis the author of \u003ci\u003eNormal Distance\u003c\/i\u003e, \u003ci\u003eThe Unreality of Memory\u003c\/i\u003e, and several other collections of poetry, essays, \u003ci\u003e \u003c\/i\u003eand criticism. She writes the On Poetry column for \u003ci\u003eThe New York Times\u003c\/i\u003e, and her work has appeared in \u003ci\u003eHarper's Magazine\u003c\/i\u003e, \u003ci\u003e The Atlantic\u003c\/i\u003e, \u003ci\u003eThe Believer\u003c\/i\u003e, \u003ci\u003eThe New York Times Magazine\u003c\/i\u003e, \u003ci\u003eThe New York Review of Books\u003c\/i\u003e, and other publications.\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 8.26 x 5.55 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 11, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":45960929214655,"sku":"9780374605896","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1093\/8815\/files\/FidQ0qw_mH9780374605896.webp?v=1785888197"},{"product_id":"one-line-a-day-a-five-year-memory-book-5-year-journal-daily-journal-yearly-journal-memory-journal","title":"One Line A Day: A Five-Year Memory Book (5 Year Journal, Daily Journal, Yearly Journal, Memory Journal)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0811870197\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Chronicle Books\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThe bestselling One Line a Day journal series has sold over 3 million copies! This classic memory book is the perfect way to track the ups and downs of life, day by day.More than a daily diary: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of this bestselling journal includes an entry for five successive years, allowing you to revisit previous thoughts on a specific day of the year over the span of five years.A great way to begin the day or to put down a final thought before falling asleep at night, One Line a Day is a valuable alternative to the 5-minute journal format and will appeal to anyone new to the journaling habit and seasoned journalers alike.THE EASIEST WAY TO JOURNAL DAILY: Use the One Line a Day 5-year journal format to provide an insightful snapshot of thoughts, memories, change, and progress on each of the 365 days of the year. 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With its elegant package design, this daily journal makes an excellent gift for newlyweds, dads, moms, spouses, friends, or any loved one on birthdays, holidays, anniversaries, graduations, and all sorts of milestone celebrations.DISPLAY-WORTHY BOOK: Durable and elegantly designed with a ribbon for easily opening to the right page, this striking journal is a lovely addition to a nightstand or desk and an archive of memories to cherish forever.BESTSELLING SERIES: Fans of the One Line a Day series, including Modern One Line a Day, Floral One Line a Day, and Celestial One Line a Day, will love this original version, whether starting a new five-year diary or giving one to a loved one.Perfect for: Gift or self-purchase for journalers seeking new, distinctive ways to record and reflect Graduation, birthday, wedding, anniversary, Mother's Day, Father's Day, and baby shower gifts Anyone looking to begin journaling or establish a daily gratitude practice: easy and welcoming format is perfect for beginners\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":45984144588991,"sku":"NEW0811870197","price":14.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1093\/8815\/files\/71X7QhylusL.jpg?v=1786227611"}],"url":"https:\/\/groundandglow.store\/collections\/books.oembed","provider":"Ground \u0026 Glow","version":"1.0","type":"link"}